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The Movement Center Update Newsletter |
Have you been receiving our monthly newsletter? Each month, we email a newsletter to our subscribers. Our newsletters contain updated class schedules, highlights of upcoming sessions and classes, and store specials.
If you are not currently a subscriber, you may view our newsletter online, and subscribe yourself to our email list by clicking the link at the top of the page. |
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Yoga For Stress Reduction - Saturday, 2/18, 1 - 4 pm |
This workshop introduces the chakra model and its use in yoga practice. Participants will:
explore the anatomy and symbolism of the chakra model;
experience a practice to encourage awareness of the chakras using the tools of postures, visualization, chant and meditation;
appreciate how work with the chakras contributes to healing and well-being.
Cost: TMC Members: $40.00; non-members: $45.00
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| Click here to go to our schedule page to register for this class |
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Introduction To Yamuna Body Rolling - Saturday, 2/25, 9 - 10:30 am |
Yamuna Zake’s Body Rolling™ is a soft, powerful approach to muscle release. Body Rolling™ consists of a series of routines that use a 6 - 10” ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. This system can remove structural restrictions, elongate muscles, and improve alignment and posture. Best of all, you can do it on your own.
Instructor: Beth S. Butler, Certified YBR Instructor
Cost: $12.00 TMC Members*
$15.00 Non-Members/ Repeat students can use class card
What to Wear: Leotard with tights, unitard, or tight t-shirt with form-fitting leggings. Long hair should be
tied up. Class is done in bare feet.
Participants will receive 10% off of all Yamuna Body Rolling™ supplies
*Initial membership fee is $25.00. Annual renewal fee is $15.00
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| Click here to go to our schedule page to register for this class |
| Click here to learn more about our classes |
| "...I did the entire thing without a drop of medication! I truly believe the breathing and vocal toning that we did in class helped me so much with my experience, as I used both techniques quite a bit! Thank you for all your help and for a terrific experience in class." E.M., Harrisburg |
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